RunFree PT — Recovery & Performance for Active Adults
Physical therapy, performance coaching, and whole-person strength-based care — in Evergreen, at home, or online.
Choose the path that fits your goals below.
RunFree PT — Recovery & Performance for Active Adults
Physical therapy, performance coaching, and whole-person strength-based care — in Evergreen, at home, or online.
Choose the path that fits your goals below.
What We Do
CHOOSE YOUR PATH
Evergreen Performance PT Studio
In-person physical therapy, dry needling, and strength-based rehab at our Evergreen location.
Concierge PT (In-Home Care)
Private, limited-capacity in-home physical therapy and dry needling for clients who want high-touch, discreet care.
Digital PT & Coaching
Fully remote strength, rehab, and performance coaching delivered through the RunFree app.
THE RUNFREE DIFFERENCE
Why RunFree PT Works
At RunFree PT, we rebuild strength, restore confidence, and help active adults return to the life they’re meant to live. Our approach is grounded in purpose, strength, and the belief that your body was designed to move, grow, and adapt.
1. Doctor-Level Care, One-on-One — Every Time
No techs. No hand-offs. No waiting rooms.
2. A Whole-Body, Strength-Based Approach
Pain rarely comes from where it hurts. We rebuild mobility, strength, and movement efficiency.
3. Built for Active Adults
Whether you’re a runner, cyclist, lifter, mountain athlete, or simply want to stay strong for life — you’ll receive whole-person, strength-focused care built around how your body was designed to move.
4. Care That Honors Your Design
A belief that your body was created with strength, purpose, and resilience — and can be rebuilt.
5. Support Beyond the Session
Programming, accountability, personalized RunFree app, and direct access to your PT/coach.
MEET
Dr. FREEBORN MONDELLO
Doctor of Physical Therapy • Strength Coach • Founder of RunFree PT
I’ve spent more than 20 years helping people rebuild strength, overcome injury, and return to the active, capable life they’re meant to live. I believe every person carries untapped strength, purpose, and resilience.
RunFree PT was built on that conviction. You’ll receive whole-person, strength-based care rooted in movement, purpose, and the belief that your body can heal and adapt.
Whether we meet digitally, in your home, or soon at the Evergreen Performance PT Studio, my mission is simple:
Help you move with strength. Help you live with freedom.
7 PILLARS
The RunFree Method
A whole-person system that rebuilds strength, restores confidence, and transforms how you move.
Your body isn’t a collection of isolated parts — it’s an integrated, purposefully designed system.
The RunFree Method addresses the entire person: mind, movement, strength, and recovery.
1. Connection
We start with you — your story, your lifestyle, your goals, your fears, your purpose.
Great care requires knowing the whole person, not just the painful area.
2. Reset
Pain is often a signal, not a sentence.
We calm the nervous system, reduce threat, and help your body find safety so strength can be rebuilt on solid ground.
3. Strong
Strength is medicine.
We rebuild the foundations — hips, core, spine, legs, feet — so you can move powerfully and confidently in real real life, not just in the studio
4. Chain Reaction
Your body works as one.
We restore coordination, gait, balance, and movement efficiency so every step, lift, stride, and turn works with your body, not against it.
5. Mobility
Mobility isn’t stretching — it’s controlled, usable range of motion built through strength.
We restore the ability to bend, rotate, hinge, and reach without pain.
6. Core
Your core is your anchor.
We build dynamic stability and strength so your spine, hips, and pelvis move with freedom and control.
7. Recovery
You don’t get stronger from training — you get stronger from recovering.
We guide sleep, stress, load management, and smart programming so your progress compounds instead of breaking down.
What We Offer
Services
Evergreen Performance PT Studio
A premium physical therapy and performance training home for Evergreen. Doctor-delivered PT, advanced dry needling, and strength-based rehab designed to rebuild confidence, capacity, and long-term resilience.
Concierge PT (In-Home Care)
Private, limited-capacity in-home PT and dry needling for clients who want discreet, high-touch care delivered in the comfort of their home.
Digital PT & Performance Coaching
Fully remote strength and rehab programming tailored to your goals — with movement analysis, coaching, and ongoing support.
Testemonials
CLIENT STORIES
"As a scientist and skeptic, it is refreshing to discuss the physiology of why I am experiencing pain…The focus on fundamental stretching and strength training augmented with targeted dry-needling is really making a difference to what has been a long term problem caused by my own neglect! I can’t recommend RunFree highly enough!"
Nigel S.,
Colorado Athlete
"In the past two years, my knees and neck were causing chronic pain which was limiting my desire to be physical outside and making me feel increasingly fragile…My wife suggested I visit Dr. Mondello for an assessment…I now envision another couple of decades of getting after it in the great Colorado outdoors."
Mike R.,
Evergreen Athlete
"In the past two years, my knees and neck were causing chronic pain which was limiting my desire to be physical outside and making me feel increasingly fragile…My wife suggested I visit Dr. Mondello for an assessment…I now envision another couple of decades of getting after it in the great Colorado outdoors."
Emily J.,
Trail Runner
Start Your RunFree Journey
Choose the path that fits your goals.
Movement. Strength. Performance.
Premium care through the Evergreen Performance PT Studio & Digital Coaching.
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